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August 24, 2011
WiW: Week 73
Weight: 142.4
Waist: 30
Hips: 37
Thigh: 23
I ran!
For the first time in two months. The temperature dropped down into the low 80's (which naturally meant there was a breeze to run into) and I didn't have a good excuse, so I got up off my ass and did it.
I wasn't sure what to expect of myself. I started with a 20 minute clock, expecting that I would have to walk a time or two.
I managed 11 minutes and just over a mile before I walked to a minute. Ran another 5 (which was REALLY hard to complete), walked one more minute, and then ran 2 more to complete my 20.
For the first time I can remember, the cool down walk was actually hard.
My legs were already sore from I-don't-know-what, but otherwise they held up quite well until the tired got me all over. Breathing was rough for a while, but it passed. I had a stitch or two that followed me the whole way through.
That'll do.
Posted by me at August 24, 2011 12:38 PM