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June 2, 2010
WiW: Week 10
Weight: 148.0
Waist: 31.5
Hips: 38
Thigh: 24
Yay! I finished the C25K program!
Now what?
As much as I don't really like running, I do feel like I need to do it now, if only to keep up the level of fitness I've achieved. And while I don't like the actual run, I do like the feeling of accomplishment and strength. Without the C25K app, I feel like I'm losing some of that accomplishment, since I'm not checking off workouts to a goal anymore. Nike+ gives me some of that, but I need all I can get! And while I could up my goal to a 10k and find an app for that, I'm not sure I want to spend that much time every week doing something I don't love.
Plus, the heat is getting to me, and I'm already running late enough as it is.
So far, I've come up with running some of the less flat areas of the neighborhood, since up until now I've felt every inch of elevation like they were steep hills. At some point I want to throw in some sprint intervals. I also need to add in some upper body work. We have a Bowflex, I just haven't managed to go upstairs and use it. Stupid, I know. I do better when I have someone (or something!) telling me specifically what to do.
Which is why I'm trying to decide between a treadmill (have I mentioned the heat? And it's not going to get any cooler.) and maybe a gym membership.
But not right now. Right now, I'm going to bed.
Posted by me at June 2, 2010 10:44 PM