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October 14, 2009
Wednesday's curse
I've started to fear Wednesday's. No matter how low my weight has been over the last week, on Wednesday, it's right back up there.
At the end of last week, I was actually starting to think this whole diet and exercise gig was producing some results, finally. The low weight actually stuck around for three days, before I ate one little meal out and it jumped. And then jumped again. And then after a really good day with some heavy workouts, it stayed up there.
We leave for San Francisco in a week.
Last week:
- The shred is turning into more of an every other day workout. Between life and sore muscles, every day just wasn't working. I am, however, running most days, including the days I shred. Granted, it's Wii running, but I'm up to almost 3.5 Wii miles in 20 minutes.
- I've backed off the ice cream again, but I think I'm eating a little more real food. Not a ton more, but enough that I think ice cream would be overkill. And it seems like the scale agrees.
- Owen still asks for boobie, but I'm slowly trying to convince him that the word he needs to use is "hungry." He gets the concept now, but hungry still isn't his go-to word.
- At this point, I'd settle for hitting my starting weight before we leave. So, one pound, one week.
- 9/3 139.4
- 9/9 140.6
- 9/16 140.8
- 9/23 140.4
- 9/30 139.8
- 10/7 140.2
- 10/14 140.4
Posted by me at October 14, 2009 8:47 PM